Winter Workout: Heat Things Up
By Editorial Staff
When winter hits, does your workout take a hit? All the typical excuses seem to converge all at once: "It's too cold!" "It's raining!" "The kids are back in school and I don't have time!" Are these the conversations floating around in your head these days? Then it's time for a self-intervention.
- Early to Rise: Commit to a morning workout and enjoy the rest of your day, secure in the knowledge you've crossed it off your "To Do List." Wait until evening and multiple variables could intervene, upping the odds that you'll say, "I can't" instead of "I already did."
Talk to your doctor for more strategies to make 2015 your best year ever. Remember, no one said getting – much less staying – shape was easy, but one thing's for sure: You can do it.