The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with Dr. Trek Smith and/or one of our massage therapists.
Check out our Health Tips page for some great information on keeping you and your family healthy!
Children should eat a balanced diet, one that includes fruits and vegetables, breads and cereals, milk and dairy products, and meat, fish, and eggs.
Minimize starchy foods, such as crackers, pasta, pretzels and potato chips.
About calcium and children's bones
Your child's intake of calcium and the long-lasting benefits it provides bones and spinal structures in later years cannot be overstated.
Calcium can be found in many foods other than milk. Broccoli, salmon, and kale are just some of the foods rich in calcium.
The recommended calcium intake for children ages 4 to 8 is about 800 mg per day. Children ages 9 to 18 should take in almost double or approximately 1,300 mg per day.
Three 8-ounce glasses of milk will fit the bill for children under the age of 8. Milk substitutes such as those made from soy are acceptable alternatives, as long as they are fortified with vitamins and calcium. Orange juice can be a source of calcium if your child doesn't prefer or can't tolerate milk.